Coaching Forms (For clients)

Coaching Call Prep Form

Maximize the value of your coaching sessions by arriving prepared and focused. This form helps you reflect on progress since your last call, identify current challenges and opportunities, and clarify what you want to accomplish in your upcoming session. Complete it within 24 hours before your call and email it to Florence to ensure your time together is purposeful and productive.

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Coaching Call Recap Form

Deepen your learning and maintain momentum between coaching sessions. This reflection tool guides you to capture key insights, document commitments, and note ideas that emerged during your call. Complete it within 24 hours after your session while thoughts are fresh, and email it to Florence. Use it to track your progress and identify topics for your next conversation.

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Weekly Check-In Form

Stay accountable and connected between coaching sessions with this weekly reflection tool. Track your SMART goals, assess progress, identify challenges, and request support where needed. Ideal for group coaching participants or clients working on sustained wellness goals. Complete weekly and email to Florence to maintain momentum and celebrate your growth.

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Resources

Discovering Your Core Values

It’s time well spent to clarify what actually matters to you—not what should matter, but what does. This interactive worksheet guides you through reflection prompts, value identification exercises, and testing questions to uncover your 3-5 core values. Use it when you’re facing a big decision, feeling misaligned, or simply want more clarity about who you are and what you stand for.

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Still Standing: Finding Your Way Forward in the Midst of a Changing Workplace

When your organization restructures or terminates colleagues and you remain, you’re often left carrying an unexpected burden. You kept your job, but something fundamental has shifted. This printable worksheet helps you process what you’re experiencing—from survivor’s guilt to moral injury—and guides you toward clarity about your path forward. Use it when you’re questioning whether to stay or leave, struggling with conflicting emotions, or trying to support others while protecting your own well-being.