Individual Soul Care Sessions
My approach to coaching is rooted in soul care—creating sacred space for exploration, growth, and transformation. Drawing from my background in pastoral care, spiritual direction, and coaching, I listen to what matters most to you and provide support tailored to your unique journey.
Each soul care session offers:
*A confidential, nurturing space for reflection
*Support through life transitions
*Tools for building resilience
*Guidance in creating meaningful practices
*Exploration of purpose and identity
*Assistance in creating a vision for your next chapter
These 50-minute sessions are available via a secure video platform, with flexible scheduling to accommodate your needs.
Informed by THRIVE
A Holistic Approach
My coaching is informed by THRIVE, a well-being framework I’ve developed that nurtures all dimensions of one’s self:
Vitality: Physical energy and embodied presence
Clarity: Mental focus and cognitive flexibility
Spirit: Inner connection and spiritual awareness
Purpose: Meaningful contribution and direction
Connection: Authentic relationships and community
While each session is uniquely yours, this holistic approach ensures we attend to the full range of factors that contribute to your wellbeing and growth.
Coaching Details
What to Expect
Initial Session (75 minutes): We’ll explore your story, current circumstances, hopes, and intentions. This session helps us establish a foundation for our work together.
Ongoing Sessions (50 minutes): Each session provides space for reflection, exploration, practical tools, and next steps aligned with your goals.
Soul care sessions are available via a secure virtual video platform with flexible scheduling.
Schedule a session by emailing Florence@FlorenceBrooks.com.
Florence Brooks 